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Ab Exercise Advice Doing exercise is pointless without having some weight loss goals. You need a balance between losing fat and muscle gain. The body fat scale will help you to know where you are in your fitness program. |
The Body Fat Scale - It's Not as Bad as it Sounds!
Choosing the Body Fat Scale that's Right for You
Did you hop on the scale this morning? How do you feel about what you saw when you looked at the truthful needle? People are always worrying about weight loss nowadays.
Thinner than the Jones's
They want to be thinner than their friends, be able to fit into clothes that they could not fit into since high school, and look like the celebrities on TV. Weight, however, is not the issue.
Your Body Fat Rating
Body fat is. If you have too high a body fat rating, you are at risk of heart disease. Paradoxically, however, body composition that is too low on the body fat scale also puts strain on your heart.
Whether you are one of the millions of obese Americans, or one of the many hundreds of thousands of underweight ones, a body fat scale can improve your health and perhaps save your life.
Typically, you are supposed to keep your body fat at somewhere around 5% of your mass. Although many athletes to go lower, below 3% can be unhealthy. Any lower rating on the body fat scale can be downright dangerous.
Your First Body Fat Scale Reading Might be High - Don't Fret
The first time most people use body fat percentage scales, they typically get a rating that is higher than they want. Sometimes, this causes completely the wrong reaction.
A lot of people are in denial that they are overweight until they see the body fat scale measurement, at which point they freak out. They believe that they have to lose all the weight immediately.
Don't Overdo It when Losing Body Fat
Many of these people take extreme measures towards dieting. Either they will completely starve themselves in an attempt to please the body fat scale, or else they will burn out too quickly and give up on losing weight. Neither of these are good options. Moderation is the key in all things.
Are Body Fat Scales Accurate for Setting Weight Loss Goals?
The best choice is to set incremental goals. It is very difficult to set goals for losing weight by percentage on the body fat scales. Usually, you will need an experienced trainer to do this.
Gaining Muscle
The problem is that, if you are exercising, you will gain muscle mass at the same time as you lose fat. This makes it very difficult to calculate goals for the body fat scales. It might be better to try to lose 5 or 10 pounds a month until you reach your desired body fat scale level.
In summary, just like any other goal in life, losing body fat needs to be done at a reasonable pace. Don't overdo it. Also, don't become obsessed with checking your body fat scale 5 times per day. It just won't budge that often. d:-)
Now get started with your diet and weight loss program while it's fresh on your mind.
Jean Pardue is a web content writer and can be contacted at speed-writer@hotmail.com .
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