Posts Tagged ‘ab exercises’

I’m switching to a weight lifting routine which skips ab exercises altogether. I’m going to do 2 days a week of circuit cardio instead but aside from that my abs won’t get any work. But I want nice abs!

Is this a good idea or a bad idea?

I heard that ab exercises are mostly a waste of time since there’s no such thing as spot reduction.

Will doing ab exercises help me lose fat around my midsection and how long should it take if I do ab exercises everyday? I’m a teen boy btw.

Whenever I do ab exercises on the floor, it hurts my back even when I use a mat. If I do ab exercises on a bed, will it still be somewhat effective? I ran out of ideas.

I injured my lower back at work, but I still want to do ab exercises. Anybody know of any that don’t put very much pressure on the lower back? (Basically anything I won’t have to get down on the ground and curve my back to do) Any suggestions welcomed and appreciated.

I do Thai boxing and want to increase my ab strength for kicks and punches. I already have bicycle crunches & superman push ups, does anyone else know good ab exercises? Thank you all.

Hi, im 6 foot 3 and i weigh 245 pounds. I only have fat of my stomach, sides and a little on my thighs. Im doing different types of squats for my thighs but i want to know what exercises are best and the most effecting for my stomack and love handles. Exercises like crunches and stuff. Im going to do three ab exercises and 2 side exercises. Which ones should i do? Thank you. Any other suggestions will be appreciated.

hello everyone! i was wandering what kind of ab exercises can you do without equipment? im only 17 and skinny. so it probably wont take long to get a six pack or anything. so umm…thanks for helping!

Briefly describe your ab exercises. Do you know of an ab exercise that involves you sitting on the floor with your legs extended, then bringing your knees up to your chest, then extending your legs again? If so, can you describe this exercise in more detail?