Posts Tagged ‘ab workout’

I would like to know what the easiest and most effective ab workout. I really don’t like to to crunches becaues it hurts my back.
And how do I get rid of love handles?

I want to try and make an ab workout for myself to do every other day. I’m a runner, and the only equipment I have is a curling set, and a mat. What are some tips, exercises, or websites you can give me? Thanks!
I run around 6 + miles a day. Usually 8.

As stated in my question, how often should I do an ab workout? I work out 5 days a week, and I am currently doing abs twice a week. Is this enough? Or should I be doing more?

I need an ab workout I can do in my office, that only takes a few minutes a couple times a day. I have to burn off a little lower belly bulge.

Every time I do crunches, sit-ups, etc.. it puts a strain on my neck. Then I really dont look forward to doing them. I also usually busy so its hard to do ab workouts. So how can I do an ab workout without hurting my neck and try to fit it in my schedule?

Does anyone have any good ab workout suggestions?
I don’t want to lose weight I want to get ripped. haha
^^that goes for u Rob T

I do about 20 crunches, 20 oblique curls, etc.. if you get it.. I’d do different ab workout and stop at around100. This is just in one round.. 1 set? if that’s what it’s called. then I do another but less burn than the 1st one.. is this ok? or do I have to change something in my workout?
Then after I eat boiled eggs and wheat bread with peanut butter or cheese for protein lol.