Posts Tagged ‘c section’

I’ve been working out extensively and seeing the results very quickly. However, I’m not seeing the results on my abs at all. I’m not even feeling a burn on my abs and I’ve been doing 5-8 sets/20 reps of crunches. Other than crunches what rigorous workout can I do to workout my abs? Noting that I’ve gone through 2 pregnancies and C-section, I’m sure this is playing a huge role on not feeling the effects of my ab workouts. THANKS!

I had a c-section about 6 weeks ago (my second) and I’m finding that my stomach isn’t bouncing back the way it did with my first one… either that, or I’m noticing the flab more. Either way, I’d like to be able to fit into my pre-pregnancy clothes sooner rather than later, but I’m a bit nervous since the incision is still newly healed. What exercises can I do to get the process started that won’t put too much pressure on my lower abdominals? I’ve been walking and doing general stuff (housework, etc), but I still feel like there’s more I can be doing. Any advice would be appreciated. Thanks.