Posts Tagged ‘muscles’

I am getting back into the swing of things with exercise and I was wondering what are the best abs exercises I can do with really expensive gym equipment? I have an exercise ball and some pilate’s bands, what could I do with these that could help me strengthen my core muscles?

i know that when you stop your urine thats a way to do kegal exercises, but when im not urinating i find it hard to do for the simple fact that everytime i do them i also use my lower abominal muscles also. Can someone help me please!!!!

I recently saw an infomercial for an ab belt that you put around your waste, turn on, and it makes your muscles flex while you do other things. It has many settings. Apparently, I don’t remember the name of this item. Does anyone here know what this device is called?
My abs are fine by the way(6 pack), I just wanted to get it for a family member as a present. I assumed most infomercial do not work, yet I had recently heard from a friend that it helped him. I then presumed that it must have some effect. If you or someone you know used it, did it help?

i’m trying to get stronger and toned ab muscles, does anyone know any good exercises that will help other than sit-ups or crunches?