Posts Tagged ‘ups’
what is the best at home ab exerciser equipment to use?
I need to lose belly fat and i can’t do sit ups (and lord i have tried). So any advice on losing belly fat would be greatly appreciated. I do have a tread mill and I do it for 30 min. a day. Thanks for any advice.
Lower ab workouts I can do if I don't have equipment?
I don’t have a gym membership or exercising equipment. What are some lower ab workouts I can just do at home?
I do sit-ups, but they don’t give the same results on my lower abs as they do on my upper abs.
What are the best ab exercises for ab strength ?
I do Thai boxing and want to increase my ab strength for kicks and punches. I already have bicycle crunches & superman push ups, does anyone else know good ab exercises? Thank you all.
Any good ab work outs without equipment?
My stomach is getting a little flabby and I don’t have any equipment to use other than a treadmill. Does anyone have some good workouts I can do? I want to eventually get a 6pack back without doing thousands of sit ups.
What is a good ab routine without any equipment,FAST?
I made a bet with my friends that i will get a six pack by the end of june,so are there any VERY effective workouts without any equipment that i kan do?
the only ab workouts i do is sit ups and leg lifts
im on a diet too
How can I do a good ab workout without putting a strain on my neck?
Every time I do crunches, sit-ups, etc.. it puts a strain on my neck. Then I really dont look forward to doing them. I also usually busy so its hard to do ab workouts. So how can I do an ab workout without hurting my neck and try to fit it in my schedule?
What are some good ab workouts without equipment?
Hello, I have a flat stomach but I really want rock hard abs. What are some good core workouts that would give me the look I want? I don’t have any equipment and am willing to try anything. I’m wondering if there is just an old school way like sit ups and crunches? Or maybe something a little more complex?
Is the ab rocket / or similar type equipment the best way to get a flat firm stomach ?
I know diet and excercise including crunches and pilates are good but they are hard on the back to do alot the pressure etc. Please let me know the best equipment and or excercise diet routine. I am doing a couple of miles of jogging a day and 120 push ups a day to start. The ab rocket was 90 dollars canadian.
ab exercises?
i’m trying to get stronger and toned ab muscles, does anyone know any good exercises that will help other than sit-ups or crunches?