What are the most effective ab exercises for your lower abs?
What are the most effective ab exercises for your lower abs? What are the best/ most effective lower ab exercises?
What are the most effective ab exercises for your lower abs? What are the best/ most effective lower ab exercises?
You can find some here:
http://www.bodybuilding.com/fun/exercises.php?MainMuscle=Abdominals
Hanging Knee Raises
Hanging Leg Raises
Scissors